cnmitchell15's Journal, 22 April 2024

255.9 lb Lost so far: 7.3 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 95.57g | Prot: 143.56g | Carb: 66.52g.   Breakfast: Member's Mark Protein Shake Chocolate. Lunch: Emporium Selection Crumbled Goat Cheese, Nature Sweet Cherub Tomatoes, Tyson Foods Blackened Chicken Breast Strips, Taylor Farms Citrus Crunch Mini Chopped Kit. Dinner: Kroger Eggs (Large), Arla Havarti Cheese Slices (28G), Marketside Organic Grass-Fed Ground Beef 93/7. Snacks/Other: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Chobani Greek Yogurt Whole Milk Plain, Hershey's Sugar Free Syrup, Prime Hydration Sticks (Ice Pop), Fit Crunch Chocolate Chip Cookie Dough (Small), Planters Salted Cashews (1.5 oz). more...

3191 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 23 hours. more...