Weigh In record (no journal entry) for 23 April 2024
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256.3 lb
Lost so far: 6.9 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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564 kcal
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Fat: 24.11g | Prot: 51.64g | Carb: 53.11g.
Dinner: Franz Keto White Bread, Kraft American Cheese Slice. Snacks/Other: Ryse Cinnamon Toast Protein Powder, Season's Choice Cherry Berry Blend, Chobani Greek Yogurt Whole Milk Plain. more...
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gaining 3.1 lb a week
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