lmortal's Journal, 23 April 2024

209.4 lb Lost so far: 30.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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2641 kcal

Fat: 85.01g | Prot: 70.43g | Carb: 317.50g.   Breakfast: Smucker's Sugar Free Strawberry Jam, Truvia Cane Sugar Blend, Quaker 100% Whole Grain Oatmeal. Lunch: On-Cor Breaded Chicken Parmigiana Patties with Tomato Sauce, Publix Traditional Meat Flavored Pasta Sauce, Barilla Angel Hair Pasta. Dinner: Steak (Lean Only Eaten), Betty Crocker Hamburger Helper - Stroganoff. Snacks/Other: belgian chocolate pudding, Crav'n Flavor gy covered cookies. more...

3167 kcal

Activities & Exercise: Elliptical - 2 hours, Resting - 14 hours and 48 minutes, Sleeping - 7 hours and 12 minutes. more...