Weigh In record (no journal entry) for 18 April 2024
|
214.7 lb
Lost so far: 60.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2024:
|
1348 kcal
|
Fat: 40.35g | Prot: 123.21g | Carb: 115.38g.
Breakfast: ESN Isoclear. Lunch: Combino Volkoren Fusilli, Plus Champignons, Geroosterde of Gebakken Kipfilet. Dinner: Kalfsvlees. Snacks/Other: Sarma, Douwe Egberts Cappuccino uit Automaat. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
Bbuussrraa_'s weight history
|