Weigh In record (no journal entry) for 20 April 2024
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212.7 lb
Lost so far: 62.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1033 kcal
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Fat: 72.52g | Prot: 36.00g | Carb: 64.03g.
Breakfast: Wahid Kipfilet Naturel, Milsa Roomkaas, Milbona Cottage Cheese Light, Ei, Feta Kaas, AH Geraspte Goudse Kaas Belegen 48+, Avocado, AH Ijskoffie Skinny Latte. Dinner: Jumbo Loempia Mini's, Johma Huzarensalade, Sarma. more...
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losing 4.6 lb a week
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Bbuussrraa_'s weight history
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