Weigh In record (no journal entry) for 22 April 2024
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213.4 lb
Lost so far: 61.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1366 kcal
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Fat: 73.54g | Prot: 99.68g | Carb: 77.37g.
Breakfast: ESN Isoclear. Lunch: Harde Broodjes, Aldi Brie. Dinner: Body & Fit Smart Fettuccine, Melkan Slagroom, Geroosterde of Gebakken Kipfilet. Snacks/Other: Danone Hipro Proteïne Pudding Karamel, Milbona High Protein Pudding, Mora Kaassouffle, Koffie met Melk, Koekela Caramello. more...
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gaining 1.5 lb a week
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Bbuussrraa_'s weight history
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