Weigh In record (no journal entry) for 23 April 2024
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213.4 lb
Lost so far: 61.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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1461 kcal
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Fat: 66.01g | Prot: 116.67g | Carb: 98.84g.
Breakfast: Hazelnoten, AH Aardbeien, AH Proteïne Pancakes, Milbona High Protein Pudding Chocolate . Lunch: Body & Fit Smart Fettuccine, Geroosterde of Gebakken Kipfilet, Bio+ Maiswafels met Zeezout, Milbona Cottage Cheese Light, Wahid Kipfilet Naturel. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Knoflook, Puntpaprika, Tomaten, Uien, Rundergehakt, Champignons, Courgette. Snacks/Other: Hazelnoten, Campina Halfvolle Melk, Crownfield Crunchy Muesli Chocolate & Nuts, Milbona High Protein Pudding Chocolate, Espresso, Friesche Vlag Latte. more...
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steady weight
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Bbuussrraa_'s weight history
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