MobileGoo's Journal, 23 April 2024

188.0 lb Lost so far: 77.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 27.60g | Prot: 104.90g | Carb: 344.64g.   Breakfast: Kellogg's Corn Flakes, Dempster's White Thin Sandwich Bread, President's Choice Blue Menu Twice The Fruit Jam, Redpath Brown Sugar, Dairyland Skim Milk, Bananas, Clementines. Lunch: Banana Bread, Cherry Tomatoes, Bananas, Clementines, Jenny Craig Chicken Fajitas. Dinner: Marc Angelo Souvlaki Pork Sirloin Kabobs, Baked Potato (Peel Eaten, with Salt), No Name Frozen Mixed Vegetables. Snacks/Other: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). more...

2458 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...