MrGoodnight's Journal, 23 April 2024

191.6 lb Lost so far: 6.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 43.43g | Prot: 55.92g | Carb: 108.79g.   Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Labneh, Tesco Seeded Flatbread, Total Greek Yoghurt, Lizi's High Protein Granola. Snacks/Other: McVitie's Chocolate Hobnobs, Pic’S Peanut Butter Crunchy, Total Greek Yoghurt. more...

2429 kcal

Activities & Exercise: Apple Health - 24 hours. more...