Weigh In record (no journal entry) for 23 April 2024
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229.3 lb
Lost so far: 1.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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2077 kcal
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Fat: 81.34g | Prot: 111.58g | Carb: 216.43g.
Breakfast: Fried Egg , Coles Fruit Filled Bars, Red Tractor Foods Rolled Oats , Norco Fresh Milk, Coles Raw Sugar, Tea with Milk, Coles Raw Sugar. Lunch: Tea with Milk, Coles Raw Sugar, SunRice Original Thin Rice Cakes, Tomatoes, S&W Real Whole Egg Mayonnaise. Dinner: Fried Egg , Minced Garlic, Steamed Broccoli, Boiled Rice, Beef Top Sirloin (Trimmed to 0.3 cm Fat) . Snacks/Other: YoGo Choc Rock, The Natural Confectionary Co. Fruit Chews, SunRice Original Thin Rice Cakes, Woolworths Tuna, Rokeby Farms Probiotic Yoghurt. more...
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gaining 1.9 lb a week
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