Weigh In record (no journal entry) for 23 April 2024
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278.4 lb
Lost so far: 41.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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804 kcal
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Fat: 49.33g | Prot: 27.58g | Carb: 68.61g.
Breakfast: Kroger Colby Jack Cheese. Dinner: Heinz Tomato Ketchup, Member's Mark Naturally Hickory Smoked Bacon, Kroger Seasoned Spiral Fries. Snacks/Other: Pepperidge Farm Chessmen Cookies. more...
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losing 11.2 lb a week
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amber grifford's weight history
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