Weigh In record (no journal entry) for 22 June 2015
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252.0 lb
Lost so far: 1.5 lb.
Still to go: 53.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 June 2015:
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835 kcal
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Fat: 32.70g | Prot: 37.54g | Carb: 96.04g.
Breakfast: Sugar, Herbal Tea, Coffee. Lunch: Cheddar Cheese, White Bread, White Bread, Blossom Lite Medium Fat Spread. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, White Rice. more...
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3928 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Bathing - 20 minutes, Cooking - 1 hour, Housework - 1 hour. more...
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gaining 2.1 lb a week
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