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That's another pound chipped away 🙂
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132.0 lb
Lost so far: 20.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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881 kcal
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Fat: 43.59g | Prot: 39.45g | Carb: 82.38g.
Breakfast: Sultanas, Porridge Oats, Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait. Lunch: Creamy Coleslaw, Tea with Semi-Skimmed Milk, Herbal Tea, Egg Omelette with Mushrooms. Dinner: Plums , Kiwi Fruit, Cherry Tomatoes, Lidl Chicken Breast Fillet Slices, Tea with Semi-Skimmed Milk. Snacks/Other: Almonds , Dolce Gusto Cafe Au Lait, Amaretto Liqueur Chocolates. more...
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1886 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sleeping - 8 hours, Reading - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 0.9 lb a week
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