Weigh In record (no journal entry) for 23 April 2024
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212.7 lb
Lost so far: 39.3 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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1486 kcal
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Fat: 50.18g | Prot: 99.89g | Carb: 156.09g.
Breakfast: Blueberries , Arla Protein Raspberry Yoghurt. Lunch: Satsuma, Bananas , Asda Wholemeal Wraps, Sainsbury's Tuna in Spring Water, Fage Total 0% Fat Free Authentic Greek Yoghurt, Asda Iceberg Lettuce. Dinner: Asda Grated Cheese, Egg, Sweet Red Peppers , Red Onions. Snacks/Other: Skinny Whip Toffee, Apples , Nakd Protein Bar, Semi-Skimmed Milk, Nescafe Instant Coffee. more...
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gaining 2.8 lb a week
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