Rembre's Journal, 22 June 2015

263.9 lb Lost so far: 3.7 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

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953 kcal

Fat: 39.07g | Prot: 45.65g | Carb: 101.12g.   Breakfast: De Zaanse Hoeve Halfvolle Melk, AH Halfvolle Melk, Brinta Brinta, Suiker. Lunch: Kips' Kleintje Smeer Leverworst, Becel Light, Volkoren Brood, Jumbo Jong Belegen Kaas 48+. more...

3167 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...