Weigh In record (no journal entry) for 23 April 2024
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225.8 lb
Lost so far: 27.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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1916 kcal
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Fat: 58.69g | Prot: 74.99g | Carb: 269.81g.
Breakfast: Natumi Hafer Natural, Laudatio Latte Macchiato, Taifun Räuchertofu Klassik, Salatgurke, Frischkäse, Brot. Lunch: Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maredo Zwiebeln, Ja! Rahm-Spinat. Dinner: Maredo Zwiebeln, Ja! Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei. Snacks/Other: Exquisa Skyr, Milch (Vollmilch), Kaffee, Banane. more...
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losing 10.8 lb a week
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