Weigh In record (no journal entry) for 22 June 2015
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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1171 kcal
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Fat: 38.05g | Prot: 85.61g | Carb: 108.46g.
Breakfast: Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Parmalat Low Fat Fruit Yoghurt, Takis Biltong. Dinner: Mayonnaise, Tuna in Water (Canned), White Bread, Butter. Snacks/Other: Milo Chocolate Powder, Willards Cheese Curls. more...
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losing 3.1 lb a week
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