Weigh In record (no journal entry) for 23 April 2024
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141.3 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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2349 kcal
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Fat: 150.69g | Prot: 132.71g | Carb: 112.88g.
Breakfast: Kerrygold Butter, Orangen, Ei, Alnatura Erdnuss Mus. Dinner: Grillmeister Rindersteak Pfeffer, Rapsöl, Zwiebeln, Zucchini, Birkenhof Möhrengemüse. Snacks/Other: J. D. Gross Edelschokolade 81%, J. D. Gross Edelschokolade 81%, Koro Drogerie Kakaonibs, Milbona Griechischer Joghurt 10%, Leinsamen, Belbake Mandeln Blanchiert & Gehackt, Belbake Schokotröpfchen, Heidelbeeren (Ungesüßt, Gefroren), Heidelbeeren. more...
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losing 15.4 lb a week
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