Weigh In record (no journal entry) for 23 April 2024
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201.5 lb
Lost so far: 36.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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1589 kcal
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Fat: 42.19g | Prot: 185.00g | Carb: 108.18g.
Breakfast: Koro Soja Crispies, Milbona Quark Magerstufe, The Protein Works Whey Protein 80 Chocolate Silk, Kölln Haferflocken, Äpfel. Lunch: Delta Weiße Riesenbohnen, Nixe Thunfisch in Eigenem Saft und Aufguss. Dinner: Tomaten, Zucchini, Rote Paprika, Olivenöl, Güldenhof Hähnchenbrust Filetstücke Curry, Kühne Balsamicoessig, Karotten, Putenbrust Fleisch. more...
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losing 7.7 lb a week
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