Weigh In record (no journal entry) for 22 June 2015
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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1071 kcal
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Fat: 38.93g | Prot: 110.99g | Carb: 61.61g.
Breakfast: Navels Oranges, Hard-Boiled Egg. Lunch: Cucumber (with Peel), Beef Steak (Lean Only Eaten). Dinner: Navels Oranges, Hard-Boiled Egg. Snacks/Other: Titan True Whey Vanilla Shake, Clover Long Life Full Cream Milk, Sugar, Five Roses Tea. more...
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gaining 3.9 lb a week
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