Weigh In record (no journal entry) for 22 June 2015
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172.6 lb
Lost so far: 131.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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1183 kcal
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Fat: 21.77g | Prot: 71.39g | Carb: 172.83g.
Breakfast: Jungle Oatso Easy Banana & Toffee. Lunch: Woolworths Chicken &. Vegetable Soup, Clementines, Woolworths Wobbly Jelly, Broccoli, Chicken Breast Meat. Dinner: Albany Ultima Kilojoule Controlled Brown Bread, Woolworths Cheese Cocktail Viennas, Woolworths Baked Beans in Tomato Sauce. Snacks/Other: Smartbite Pretzel Knots, Iwisa Maize Meal-Pap, Smartbite Pretzel Knots. more...
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gaining 10.4 lb a week
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