Weigh In record (no journal entry) for 18 August 2011
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195.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1626 kcal
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Fat: 32.19g | Prot: 60.96g | Carb: 171.43g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Select Harvest Light Roasted Chicken with Italian Herbs, Plums , Light Whole Grain Bread. Dinner: Hamburger on Bun. Snacks/Other: Peaches , Lite Blueberry Yogurt, Vodka. more...
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losing 14.0 lb a week
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