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JustinB
Journal
22 Apr 24
JustinB's Journal, 22 April 2024
JustinB's Profile
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Weigh In record (no journal entry) for 22 April 2024
216.0 lb
Lost so far:
49.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2024:
1549 kcal
Fat: 57.39g | Prot: 116.85g | Carb: 153.88g.
Breakfast:
Oats Overnight Strawberries & Cream, Giant Food 1% Low Fat Milk.
Lunch:
Pepsi Diet Pepsi (Can), Taco Bell Bean Burrito.
Dinner:
Rao's Homemade Tomato Basil Sauce, Mozzarella Cheese (Whole Milk) , Ground Turkey, Zucchini.
Snacks/Other:
Barebells Cookies & Cream Protein Bar.
more...
2901 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes.
more...
gaining 1.4 lb a week
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