Weigh In record (no journal entry) for 18 August 2011
|
131.9 lb
Lost so far: 8.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2011:
|
1508 kcal
|
Fat: 46.35g | Prot: 59.80g | Carb: 221.93g.
Breakfast: Honey , Unsalted Butter Stick, Whole Wheat Bread, Sugar Free Vanilla Syrup, Grapefruit Juice, Fish Oil Omega 3, Milk (Nonfat) . Lunch: Green Tea, Cheese Filled Tortellini, Grapefruit Juice. Dinner: Greens, Beef Meatballs. Snacks/Other: Whole Grain Crackers with Real Peanut Butter, Cape Cod Cranberries. more...
|
|
1902 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Housework - 2 hours, Desk Work - 7 hours and 50 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geranska's weight history
|