Weigh In record (no journal entry) for 23 April 2024
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116.4 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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1545 kcal
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Fat: 69.85g | Prot: 37.93g | Carb: 192.37g.
Lunch: 萊爾富 起司海鮮飯. Dinner: 馬玉山 客家擂茶, 巧克力粒曲奇餅（軟式餅乾）. Snacks/Other: 光泉 茉莉蜜茶, 7-11 鮪魚蛋雙拼三明治 (108克). more...
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losing 1.0 lb a week
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