Weigh In record (no journal entry) for 23 April 2024
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235.5 lb
Lost so far: 35.7 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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548 kcal
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Fat: 1.40g | Prot: 22.00g | Carb: 112.00g.
Breakfast: 플레인 베이글. more...
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losing 13.9 lb a week
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