Suzeque's Journal, 21 June 2015

148.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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552 kcal

Fat: 26.24g | Prot: 32.98g | Carb: 46.54g.   Breakfast: Eggo Thick & Fluffy Waffles - Original. Dinner: Cos or Romaine Lettuce, Nature Sweet Cherub Tomatoes, Trader Joe's English Cucumber, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Kraft Extra Sharp Cheddar Cheese. more...

1903 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes. more...