Weigh In record (no journal entry) for 23 April 2024
|
379.2 lb
Lost so far: 43.0 lb.
Still to go: 203.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2024:
|
2105 kcal
|
Fat: 69.59g | Prot: 244.12g | Carb: 122.40g.
Breakfast: Notorious Select 濃縮乳清蛋白（可可口味）. Lunch: 雞胸肉, 花椰菜, 台糖 大豆沙拉油, 雞蛋（整個）, 糙米飯, 玉米粒（冷凍）. Dinner: 十全 香油, 中華 有機豆腐, 浤良食品 松花皮蛋, 糙米飯, 花椰菜, 雞胸肉. Snacks/Other: 聖女果. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chienchienlinliu's weight history
|