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Ok, here I go again....
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183.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 April 2024:
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1193 kcal
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Fat: 43.46g | Prot: 87.46g | Carb: 114.81g.
Breakfast: Gatorade Propel Fit Powder Raspberry Lemonade Flavor Water Beverage Mix, Aquafina Water (16.9 oz), Grapefruit (Pink and Red), Boiled Egg, Yoplait Protein Strawberry. Lunch: Aquafina Water (16.9 oz), Salad Dressing, Bumble Bee Wild Caught Tuna Seasoned with Teriyaki, Boiled Egg, Vegetable Salad (Tossed Without Dressing). Dinner: Energy Drink, Grapefruit, Turkey Casserole. Snacks/Other: Snyder's of Hanover Pretzel Sticks. more...
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2491 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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