Weigh In record (no journal entry) for 21 June 2015
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171.6 lb
Lost so far: 13.9 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 June 2015:
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1313 kcal
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Fat: 44.33g | Prot: 34.75g | Carb: 192.83g.
Breakfast: Great Value Purified Drinking Water, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Lunch: Lance Captain's Wafers Jalapeno Cheddar Crackers, Nabisco Belvita Blueberry Breakfast Biscuits, Coca-Cola Coke Zero (Can). Dinner: Coca-Cola Coke Zero (Can), Totino's Triple Cheese. Snacks/Other: Popsicle Popsicle, Great Value Purified Drinking Water, American Red Vine Licorice, Great Value Purified Drinking Water. more...
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2663 kcal
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Activities & Exercise:
Dog Walking (Fast Pace) - 30 minutes, Desk Work - 8 hours and 25 minutes, Driving - 1 hour and 50 minutes, Aircraft Repair - 1 hour and 15 minutes, Resting - 8 hours, Sleeping - 4 hours. more...
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gaining 11.2 lb a week
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