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14.6% grasa
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1895 kcal
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Fat: 77.42g | Prot: 100.41g | Carb: 215.30g.
Breakfast: Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Soprole Uno Colación. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Betarraga, Patatas Cocidas, Buen Corte Bistec Lomo Liso, Champiñones Blancos (Fritos), Tomates Rojos, Palta. Dinner: Cuisine & Co Leche Semi Descremada, Colun Yoghurt Origen Natural No Endulzado, Plátano, Frambuesas, Quaker Avena Instantánea, Tuna. Snacks/Other: Lider Cereal Inflado Maíz con Miel, Tribu Maní Tostado sin Sal, Karina Chocolate de Leche Pasas y Avellanas. more...
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losing 6.2 lb a week
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