Weigh In record (no journal entry) for 22 June 2015
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102.1 lb
Lost so far: 8.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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1182 kcal
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Fat: 51.33g | Prot: 67.91g | Carb: 113.64g.
Breakfast: ミネストローネ. Lunch: 豚ロース肉（赤身のみ）, しいたけ, 卵焼き, ヤクルト ヤクルト400LT, ミネストローネ, セブンイレブン おにぎり 辛子高菜. Dinner: レバー, 関越物産 こんにゃくステーキ, きゅうり, 伊藤ハム たん塩, 牛肉. Snacks/Other: EMIAL スムージー ストロベリー. more...
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1551 kcal
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Activities & Exercise:
Dance (square dancing) - 45 minutes, Resting - 4 hours and 45 minutes, Sitting - 8 hours, Bathing - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 10.8 lb a week
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