bigdaddy357's Journal, 22 April 2024

205.9 lb Lost so far: 41.9 lb.    Still to go: 25.9 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 79.16g | Prot: 54.72g | Carb: 28.94g.   Lunch: Golden Corral Tomato Slices (1 Slice), Fresh Pork Sausage , Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Kirkwood Parmesan Garlic Wings. Snacks/Other: Planters Dry Roasted Peanuts, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets, Tim Hortons Coffee - Large, Dr. Pepper Diet Dr. Pepper. more...

2618 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...