Weigh In record (no journal entry) for 22 April 2024
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213.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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955 kcal
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Fat: 28.83g | Prot: 57.47g | Carb: 115.80g.
Breakfast: Ovo Mexido, Quaker Farelo de Aveia, Pullman Pão de Forma, Café com Leite Integral. Lunch: Macarrão sem Carne com Molho de Tomate. Dinner: Carne Moída Refogada, Caldo de Feijão, Arroz Branco (Cozido), Batatas Fritas, Café com Leite Integral. Snacks/Other: Banana Caturra, Café com Leite Integral, Vilma Biscoito Recheado de Chocolate. more...
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losing 1.2 lb a week
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