Weigh In record (no journal entry) for 22 April 2024
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215.0 lb
Lost so far: 3.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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2367 kcal
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Fat: 73.17g | Prot: 94.33g | Carb: 294.36g.
Breakfast: Jif Creamy Peanut Butter, Bananas , Fresh & Easy Nonfat Greek Yogurt Vanilla. Lunch: Kraft Original BBQ Sauce, Pork, Wonder Classic Hamburger Buns, Red Beans and Rice. Dinner: Kraft Original BBQ Sauce, Penne, Vlasic Old Fashioned Sauerkraut, Pork. Snacks/Other: Braum's Premium Chocolate - Shakes Small, Vodka, Fritos Original Corn Chips. more...
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losing 15.4 lb a week
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