Weigh In record (no journal entry) for 22 April 2024
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1620 kcal
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Fat: 52.16g | Prot: 157.26g | Carb: 132.05g.
Breakfast: Mestemacher Whole Rye Bread, Egglife Egg White Wraps - Everything Bagel, Gg Exeptinal Fiber Fiber Crispbread Multi-Seed Gf, Coffee, Califia Farms Coconut Almond Milk Blend. Lunch: Egg Yolk , Trans-Ocean Simply Surimi Seafood, 365 Organic Garbanzo Beans, Inthaca Hummus Jalapeño Lime, Muir Glen Fire Roasted Diced Tomatoes, Mushrooms onions gr. Chicken beens zucchini, Гречка, Mushroom onion. Tea: Nature's Bounty Fish Oil. Dinner: Sun Luck Toasted Sesame Seeds, Salmon. Snacks/Other: Koch's Turkey Smoked Boneless Turkey Breast, Smithfield Boneless Ham Steak, BSN Syntha-6 Protein Shake Mochaccino. more...
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losing 2.7 lb a week
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