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體脂28.8%
內臟脂肪4
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117.1 lb
Lost so far: 16.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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925 kcal
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Fat: 31.64g | Prot: 34.53g | Carb: 137.90g.
Breakfast: Zespri 黃金奇異果, 蜂蜜, 馬玉山 黃豆粉, 林鳳營 特濃重乳優格無加糖, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, 紅薯粉. Snacks/Other: 85度C 中杯熱拿鐵, 全家 鐵觀音黑岩泡芙. more...
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gaining 6.2 lb a week
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