Weigh In record (no journal entry) for 22 April 2024
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194.4 lb
Lost so far: 23.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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1359 kcal
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Fat: 50.48g | Prot: 51.68g | Carb: 165.45g.
Lunch: Basmati-Reis (Gekocht), Kerrygold Extra Ungesalzen. Dinner: Kartoffelbrei, Basmati-Reis (Gekocht), TiP Buttergemüse, Mühlenhof Vegane Mühlen Cordon Bleu, Valess Vegetarische Schnitzel Milner Gouda, Valess Vegetarische Schnitzel Tomaten Mozzarella. Snacks/Other: Almighurt Ananas, Alnatura Haferkleie. more...
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gaining 2.2 lb a week
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