Weigh In record (no journal entry) for 22 April 2024
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205.7 lb
Lost so far: 12.1 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1364 kcal
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Fat: 31.30g | Prot: 107.91g | Carb: 169.61g.
Breakfast: Qualy Margarina, Itambé Leite em Pó Desnatado, União Açucar Cristal, Vigor Requeijão Cremoso Light, Ovo Mexido, Mamão Formosa, Wickbold Pão Integral. Lunch: Tomates, Filé de Frango Grelhado, Arroz Branco (Longo, Cozido), Feijão Preto Cozido. Dinner: Tomates, Chuchu Cozido, Feijão Carioca Cozido, Filé de Frango Grelhado, Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Laranja Pêra, Psyllium, FN Forbis Whey Gourmet. more...
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losing 7.7 lb a week
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