Weigh In record (no journal entry) for 22 April 2024
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177.9 lb
Lost so far: 0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1191 kcal
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Fat: 45.98g | Prot: 51.77g | Carb: 149.45g.
Breakfast: Sütaş Ayran, Sulu Köfte, Tam Buğday Ekmeği. Lunch: Şekersiz Türk Kahvesi, Kahve, Dost Yarım Yağlı Süt, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Fındık. Dinner: Kuru Hurma, Nimet Kepekli Galeta, Fıstık Ezmesi. more...
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losing 3.1 lb a week
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