glushchuk's Journal, 22 April 2024

223.8 lb Lost so far: 0 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 54.75g | Prot: 177.95g | Carb: 149.80g.   Breakfast: Tomatoes, 365 Organic Egg Whites, Blueberries , Brooklyn Cured Uncured Smoked Beef Kielbasa, Coffee Bean Americano - 12 oz, Horizon Organic Organic Unsalted Butter, Bob's Red Mill Old Fashioned Rolled Oats, Organic Valley 100% Grass-Fed Organic Whole Milk, Alexian Duck Liver Mousse with Cognac, Sour Dough Bread. Lunch: Skinless Chicken Breast, De Cecco Orecchiette. Snacks/Other: Mariani Pitted Dates, Vital Proteins Collagen Peptides, Garden of Life Sport Grass Fed Whey. more...

973 kcal

Activities & Exercise: Apple Health - 24 hours. more...