Weigh In record (no journal entry) for 22 April 2024
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157.8 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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862 kcal
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Fat: 15.54g | Prot: 51.32g | Carb: 104.02g.
Lunch: Pears , Manischewitz Concord Grape Kosher Wine, Mrs. Adler's Gefilte Fish, Osem Israeli Matzah, Chicken Salad. Dinner: Lette Chocolate Macaron, Sponge Cake (Commercial) , Manischewitz Concord Grape Kosher Wine, Osem Israeli Matzah, Trader Joe's Fingerling Potatoes, Brussels Sprouts, Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . more...
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losing 2.1 lb a week
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