Weigh In record (no journal entry) for 22 April 2024
|
116.0 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2024:
|
680 kcal
|
Fat: 19.46g | Prot: 55.74g | Carb: 76.32g.
Breakfast: Kirkland Signature Organic Chia Seeds, Bulk Barn Quick Rolled Oats, Revolution Nutrition Bulk Vegan Protein (Chocolate). Lunch: Bananas , Kirkland Signature Peanut Butter, Cinnamon , Holy cow vegan multigrain sourdough sandwich bread. Snacks/Other: Kirkland Signature Egg Whites, Befree High Protein Tortillas , Spinach (Chopped or Leaf, Frozen) . more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agirlfreeman's weight history
|