Milagro's Journal, 01 November 2009

214.8 lb Lost so far: 5.2 lb.    Still to go: 94.8 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 59.80g | Prot: 26.02g | Carb: 241.69g.   Breakfast: Light Buttery Spread with Flax Oil, White Bread, Raisin Bran, Diet 7UP. Lunch: Diet Coke, Mustard, French Fries (Large). Dinner: French Fries (Large). more...

2373 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...