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Well I gained just a bit. Not worried about it. I stuck with my program . Maybe it will show next week. Have a great fathers day to all the fathers and single mothers out there. A good read about clean eating
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216.3 lb
Lost so far: 10.7 lb.
Still to go: 46.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 June 2015:
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1031 kcal
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Fat: 33.34g | Prot: 79.45g | Carb: 111.09g.
Breakfast: Water, Great Value Oatmeal. Lunch: Water, Lettuce, Vinegar, Bella Terra Diced Plum Tomatoes, Olive Oil, Tilapia (Fish). Dinner: Baked Potato (Peel Eaten), Onions, Water, Perdue 99% Fat Free Ground Turkey. Snacks/Other: Mixed Nuts, Pineapple, HEB Cantaloupe Chunks, Papayas, Chobani Nonfat Plain Greek Yogurt, Water. more...
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gaining 0.4 lb a week
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