Weigh In record (no journal entry) for 22 April 2024
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143.7 lb
Lost so far: 20.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1907 kcal
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Fat: 38.29g | Prot: 120.26g | Carb: 267.36g.
Breakfast: Brookside Dark Chocolate Pomegranate, Инжир, Виноград, Mehadrin Dates, Голубика, Brandt Turkey Kolbassa, Compliments Hummus, Ежевика, Farm Boy Smoked Cheddar Cheese, Домашний хлеб 🍞. Lunch: Mehadrin Dates, Kerasma Трубочки, Домашний хлеб 🍞, Kirkland Signature Креветки, Farm Boy Картофель. Dinner: Квашеная Капуста, Приготовленная Морковь, Брокколи на Пару, Рис Отварной, Куриная Грудка на Гриле, Damas Оковалок ( не Жирная Говядина ). Snacks/Other: Безе. more...
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losing 1.5 lb a week
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