Weigh In record (no journal entry) for 21 June 2015
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221.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 June 2015:
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2056 kcal
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Fat: 45.93g | Prot: 89.44g | Carb: 165.88g.
Breakfast: Pomegranate Juice, Chocolate Croissant, Coffee with Cream. Lunch: Perkins Restaurant Chef's Salad. Dinner: Beets, Yellow Rice, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Anheuser-Busch Natural Ice. Snacks/Other: Southern Comfort Southern Comfort, Light Beer. more...
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