Weigh In record (no journal entry) for 21 June 2015
|
130.5 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2015:
|
1908 kcal
|
Fat: 35.32g | Prot: 133.42g | Carb: 260.08g.
Breakfast: Parmigiano (Grattugiato), Conad Tonno al Naturale, Barilla Spaghetti N.5. Lunch: Marmellate e Conserve, Gorgonzola, Naturella Latticino Fresco Light, Conad Gamberetti in Salamoia, Doraldo Pane di Segale, Tvorog, Pane di Segale (Apporto Calorico Ridotto). more...
|
|
1460 kcal
|
Activities & Exercise:
Resting - 16 hours and 56 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 4 minutes. more...
|
gaining 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EllySmith's weight history
|