Weigh In record (no journal entry) for 21 June 2015
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187.2 lb
Lost so far: 3.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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1894 kcal
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Fat: 65.87g | Prot: 65.31g | Carb: 113.55g.
Breakfast: Jungle Oatso Easy Original, Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Mushrooms, Chicken Thigh Meat and Skin, Avocados, Beef Steak. Snacks/Other: Beacon Milk Chocolate, Willards Diddle Daddle Caramel Popcorn, Castle Lite. more...
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gaining 15.4 lb a week
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