Weigh In record (no journal entry) for 22 April 2024
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210.8 lb
Lost so far: 11.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1086 kcal
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Fat: 70.82g | Prot: 70.35g | Carb: 41.99g.
Breakfast: Coffee, Earth's Own Salted Caramel Oat Creamer, Dairyland Coffee Cream, Tim Hortons Original Blend Coffee - Large. Lunch: Broccoli, Hard-Boiled Egg, Great Value Turkey Pepperoni Sticks, Cucumber (Peeled), Celery, Litehouse Southwest Ranch, Compliments Whole Baby Carrots. Dinner: Great Value Beef Sirloin Strips, Fresh Attitude Southwest Salad. Snacks/Other: Great Value Light Marble Cheese, Bona Dry Cured Sausage, Tim Hortons Original Blend Coffee - Large, Dairyland Coffee Cream. more...
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losing 5.6 lb a week
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